Welcome to Yoga with Duffs
LiveStreamed Online Chair, Flow & Gentle Hatha Yoga Classes For All Levels & Abilities.
Class Passes From Only €9.00
Emphasis on breathing techniques, gentle movements & correct alignment, making for a safer practice, whilst still stretching & strengthening the body & calming the mind.
Yoga With Duffs Online Wellness Studio, is an inclusive community and space for every body and every mind, providing live streamed online yoga, breath-work and meditation.
Excellent teacher to student ratios, allow for a more personal, supportive and interactive teaching style, offering you the opportunity to develop your yoga, whether you're a complete beginner or a seasoned yogi.
- Looking for a solution to ongoing or recurring body pain.
- Keen to find a physical exercise that keeps you fit without over-stressing the body.
- Stabilise and increase your bone, joint and muscle strength, stability and flexibility.
- Tap into more energy at key moments in your day.
- Avail of a new set of healthy habits to de-stress the body and mind.
Researched and evidence based by health professionals and organisations around the world, regular yoga, breath-work and meditation practice has the potential to bring these and many more benefits.
So, whatever your aims, or specific goals, these live streamed online yoga classes, programmes and workshops offer you the opportunity to maintain and find more balance within your daily life.
About Us:
Enjoy the benefits of regular chair, hatha flow and gentle hatha yoga, breath-work and meditation practice, live streamed into your home, work place or holiday location, at times that are a good fit for you and your availability to practice. Allowing us to focus on making this a calm and gentle space for your practice.
Experienced and certified instructors passionate about their work, are here to guide and genuinely support you through this part of your Yoga journey.
Classes are suitable for anyone who has practised yoga before and now looking to develop a deeper and more gentle practice.
For those who have never practised yoga before OR feel it's been a long time since they last practised and would benefit from a refresher, please first avail of the Beginner - Chair Yoga Classes OR Beginner - Hatha Yoga Classes
Within a few short weeks of these beginner classes you will learn a safe sequence of yoga poses, understand best use of yoga props, and experience some wonderful yogic breathing exercises.
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Yoga with Duffs
Online Welllness Studio
Ireland, UK & Beyond
