Class Passes From Only β¬9.00
During these darker winter months, why not take advantage of practicing yoga online
Perfect for those times when itβs just easier to practice from the comfort of your home or work.
Small class sizes that benefit a more personalized learning experience, with the same excellent student to teacher ratios.
Offering you the opportunity to develop your yoga, whether you're a complete beginner or a seasoned yogi.
Emphasis on breathwork and breathing techniques, gentle movements & correct alignment, making for a safer practice, whilst still stretching & strengthening the body & calming the mind.
Currently taking on a mix of beginners looking to dip their toes in, through to those returning to a regular practice.
Within a few short weeks you will learn a safe sequence of yoga poses, understand best use of yoga props, experience some wonderful yogic breathing exercises and the many benefits yoga brings to both the body and the mind.
So, whatever your aims, or specific goals, these live streamed online & in-person yoga classes, programmes and workshops offer you the opportunity to maintain and find more balance within your daily life.
Researched and evidence based by health professionals and organisations around the world, regular yoga, breath-work and meditation practice has the potential to bring these and many more benefits.
Yoga With Duffs Online and In-Person Wellness Studio, is an inclusive community and space for every body and every mind, providing in-person and live streamed online chair, gentle flow and hatha flow yoga classes.
Enjoy the benefits of regular chair, hatha flow and gentle hatha yoga, breath-work and meditation practice, live streamed online & in-person to your home, work place, community centre or holiday location, at times that are a good fit for you and your availability to practice.
Allowing us to focus on making this a calm and gentle space for your practice, with experienced and certified instructors passionate about their work, ready to guide and genuinely support you through this part of your Yoga journey.