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Gentle Chair Yoga
Gentle Chair Yoga
Tuesdays 10:00 - 11:00 & Thursdays 10:00 - 11:00
Gentle Chair Yoga offers all of us the huge benefits that come from gently stretching, opening and closing the body, synchronizing movements with our breath, all practised from a stable chair.
Many office and home based workers, desk bound for hours a day, will really benefit from these classes.
It can enhance everyone's yoga practice, and should not be seen as just for those with physical ability issues, stability limitations, seniors, or those recovering from an injury or illness.
Excellent student to teacher ratios with small class size
Gentle Hatha Yoga
Gentle Hatha Yoga
Tuesdays 18:00 - 19:00
A gentle practice, designed to calm the body and mind, helping you to unwind into the evening.
Alongside the focus on the physical yoga postures and their alignment, we also look to tap into a more mindful state, to cultivate inner relaxation, lowering stress through yogic breathing.
Emphasis on soothing the body, incorporating more forward fold poses to guide our energy levels down from the day’s highs.
Excellent student to teacher ratios with small class size
Hatha Flow Yoga
Hatha Flow Yoga
Wednesdays 10:00 - 11:00
A wonderful time of the day to practice yoga, when the mind is still relatively quiet and more focus can be brought to our breath and to the yoga postures themselves.
Designed to open, stretch and get the body moving.
More emphasis on back-bend poses to energize us for the day ahead.
Alongside the focus on the physical yoga postures and their alignment, we also look to tap into a more mindful state, to cultivate inner relaxation, lowering stress through yogic breathing.
Excellent student to teacher ratios with small class size
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